Cod with Fennel and Olives and Arugula Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 5.1 Servings Vegetables
Calories: 798.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
69.83 g
Saturated Fat
11.61 g
Monounsaturated Fat
44.52 g
Polyunsaturated Fat
8.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2924 g
ALA
581 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
10.8 g
Sugars
3 g
Fiber
11.47 g
Protein
27.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2074.13 IU
41%
Vitamin C
54.4 mg
91%
Vitamin D
0 IU
0%
Vitamin E
6.79 IU
23%
Vitamin B6
0.93 mg
46%
Vitamin B12
2.52 mcg
42%
Vitamin K
184.03 mg
230%
Folate
173.97 mcg
43%
Niacin
9.13 mg
46%
Riboflavin
0.36 mg
21%
Thiamin
0.3 mg
20%
Choline
32.39 mg
6%
Minerals
Calcium
206 mg
21%
Copper
0.42 mg
21%
Iron
4.69 mg
26%
Magnesium
160.05 mg
40%
Manganese
0.51 mg
26%
Phosphorous
405.27 mg
41%
Potassium
1604.66 mg
46%
Selenium
62.92 mcg
90%
Sodium
640.72 mg
27%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
853.62 mcg
Beta-cryptoxanthin
29.54 mcg
Lutein + zeaxanthin
1959.71 mcg
Lycopene
0 mcg
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