Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- VitaminA
- VitaminB12
- VitaminK
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 267.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6.78 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
296 g
ALA
114 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
10.03 g
Sugars
6.38 g
Fiber
3.6 g
Protein
33.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
717.21 IU
14%
Vitamin C
31.17 mg
52%
Vitamin D
0 IU
0%
Vitamin E
1.22 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
1.01 mcg
17%
Vitamin K
9.8 mg
12%
Folate
54.85 mcg
14%
Niacin
11.64 mg
58%
Riboflavin
0.34 mg
20%
Thiamin
0.15 mg
10%
Choline
22.71 mg
4%
Minerals
Calcium
106 mg
11%
Copper
0.26 mg
13%
Iron
4.16 mg
23%
Magnesium
88.14 mg
22%
Manganese
0.38 mg
19%
Phosphorous
316.94 mg
32%
Potassium
1254.48 mg
36%
Selenium
62.03 mcg
89%
Sodium
492.18 mg
21%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
246.48 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
2265.46 mcg
Lycopene
3140.54 mcg
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