Halibut Kebabs with Avocado-Lime Salsa
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Iron
- VitaminE
- VitaminK
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.1 Servings Vegetables
Calories: 376.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
16.28 g
Saturated Fat
2.15 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
3.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1076 g
ALA
262 mg
EPA, DHA
159 mg, 654 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
5.24 g
Sugars
2.29 g
Fiber
3.26 g
Protein
48.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1307.19 IU
26%
Vitamin C
15.74 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.24 IU
11%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.64 mcg
44%
Vitamin K
12.12 mg
15%
Folate
59.99 mcg
15%
Niacin
13.97 mg
70%
Riboflavin
0.23 mg
14%
Thiamin
0.19 mg
13%
Choline
148.35 mg
27%
Minerals
Calcium
128 mg
13%
Copper
0.15 mg
8%
Iron
2.52 mg
14%
Magnesium
204.36 mg
51%
Manganese
0.22 mg
11%
Phosphorous
537.77 mg
54%
Potassium
1306.09 mg
37%
Selenium
82.68 mcg
118%
Sodium
165.53 mg
7%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
79.59 mcg
Beta-carotene
493.97 mcg
Beta-cryptoxanthin
79.04 mcg
Lutein + zeaxanthin
134.57 mcg
Lycopene
791.62 mcg
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