Salmon Soft Tacos and Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- High Protein Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- VitaminE
Preferences
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.8 Servings Fruits / 2 Servings Vegetables
Calories: 493.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
27.45 g
Saturated Fat
7.3 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
4.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2257 g
ALA
649 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
33.91 g
Net Carbohydrate
25.37 g
Sugars
4.5 g
Fiber
8.54 g
Protein
32.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10128.48 IU
203%
Vitamin C
90.02 mg
150%
Vitamin D
5.41 IU
1%
Vitamin E
3.09 IU
10%
Vitamin B6
1.42 mg
71%
Vitamin B12
3.68 mcg
61%
Vitamin K
469.4 mg
587%
Folate
136.27 mcg
34%
Niacin
10.62 mg
53%
Riboflavin
0.71 mg
42%
Thiamin
0.41 mg
27%
Choline
26.72 mg
5%
Minerals
Calcium
277 mg
28%
Copper
0.59 mg
30%
Iron
3.47 mg
19%
Magnesium
88.46 mg
22%
Manganese
0.63 mg
32%
Phosphorous
401.95 mg
40%
Potassium
1380.14 mg
39%
Selenium
45.77 mcg
65%
Sodium
1051.14 mg
44%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
53.86 mcg
Beta-carotene
5875.82 mcg
Beta-cryptoxanthin
85.93 mcg
Lutein + zeaxanthin
20406.39 mcg
Lycopene
3404.66 mcg
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