Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 237
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
7.52 g
Saturated Fat
3.05 g
Monounsaturated Fat
2.48 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.58 mg
Total Carbohydrate
6.63 g
Net Carbohydrate
4.06 g
Sugars
2.07 g
Fiber
2.57 g
Protein
35.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3797.2 IU
76%
Vitamin C
21.83 mg
36%
Vitamin D
15.28 IU
4%
Vitamin E
1.97 IU
7%
Vitamin B6
1.29 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
277 mg
346%
Folate
92.49 mcg
23%
Niacin
11.15 mg
56%
Riboflavin
0.61 mg
36%
Thiamin
1.54 mg
103%
Choline
138.96 mg
25%
Minerals
Calcium
98 mg
10%
Copper
0.21 mg
10%
Iron
2.04 mg
11%
Magnesium
52.7 mg
13%
Manganese
0.24 mg
12%
Phosphorous
398.07 mg
40%
Potassium
830.42 mg
24%
Selenium
48.08 mcg
69%
Sodium
610.88 mg
25%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
131.3 mcg
Beta-carotene
2184.64 mcg
Beta-cryptoxanthin
52.19 mcg
Lutein + zeaxanthin
4837.6 mcg
Lycopene
2444.94 mcg
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