Citrus-Cilantro Salmon with Carrot Slaw
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
2.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 441.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
28.55 g
Saturated Fat
4.13 g
Monounsaturated Fat
16.44 g
Polyunsaturated Fat
6.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3052 g
ALA
639 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
9.59 g
Sugars
3.44 g
Fiber
3.33 g
Protein
34.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5373.96 IU
107%
Vitamin C
51.58 mg
86%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
47.83 mg
60%
Folate
69.79 mcg
17%
Niacin
13.75 mg
69%
Riboflavin
0.69 mg
41%
Thiamin
0.45 mg
30%
Choline
8.68 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.53 mg
26%
Iron
2.06 mg
11%
Magnesium
63.32 mg
16%
Manganese
0.17 mg
8%
Phosphorous
364.37 mg
36%
Potassium
1081.7 mg
31%
Selenium
61.53 mcg
88%
Sodium
329.78 mg
14%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
1073.28 mcg
Beta-carotene
2637.06 mcg
Beta-cryptoxanthin
10.41 mcg
Lutein + zeaxanthin
125.85 mcg
Lycopene
0.31 mcg
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