Asian BBQ Salmon and Bok Choy
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
Benefits
Excellent Source of
- Calcium
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Zinc
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6 Servings Vegetables
Calories: 368.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
19.12 g
Saturated Fat
2.87 g
Monounsaturated Fat
6.73 g
Polyunsaturated Fat
7.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3057 g
ALA
645 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
10.24 g
Net Carbohydrate
7.72 g
Sugars
4.65 g
Fiber
2.52 g
Protein
37.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9543.96 IU
191%
Vitamin C
95.21 mg
159%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
1.84 mg
92%
Vitamin B12
5.34 mcg
89%
Vitamin K
96.68 mg
121%
Folate
184.04 mcg
46%
Niacin
14.85 mg
74%
Riboflavin
0.81 mg
48%
Thiamin
0.49 mg
33%
Choline
17.27 mg
3%
Minerals
Calcium
268 mg
27%
Copper
0.58 mg
29%
Iron
3.55 mg
20%
Magnesium
99.95 mg
25%
Manganese
0.48 mg
24%
Phosphorous
443.41 mg
44%
Potassium
1406.42 mg
40%
Selenium
62.82 mcg
90%
Sodium
713.4 mg
30%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
2.1 mcg
Beta-carotene
5679.43 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
113.84 mcg
Lycopene
0 mcg
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