Lemongrass Seafood Curry
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- Folate
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 272.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
12.35 g
Saturated Fat
9.14 g
Monounsaturated Fat
0.94 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
482 g
ALA
42 mg
EPA, DHA
206 mg, 234 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
7.44 g
Net Carbohydrate
5.77 g
Sugars
1.67 g
Fiber
1.67 g
Protein
32.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1350.28 IU
27%
Vitamin C
41.99 mg
70%
Vitamin D
85.68 IU
21%
Vitamin E
1.78 IU
6%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.84 mcg
31%
Vitamin K
16.99 mg
21%
Folate
44.1 mcg
11%
Niacin
6.26 mg
31%
Riboflavin
0.14 mg
8%
Thiamin
0.07 mg
5%
Choline
88.05 mg
16%
Minerals
Calcium
82 mg
8%
Copper
0.29 mg
14%
Iron
4.2 mg
23%
Magnesium
107.24 mg
27%
Manganese
0.67 mg
34%
Phosphorous
356.64 mg
36%
Potassium
727.94 mg
21%
Selenium
55.56 mcg
79%
Sodium
922.13 mg
38%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
595.31 mcg
Beta-cryptoxanthin
147.15 mcg
Lutein + zeaxanthin
184.67 mcg
Lycopene
0 mcg
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