Dessert: Raw Chia Spice Pudding
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Selenium
- Copper
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Protein
- Zinc
- VitaminK
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 276.9
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
19.85 g
Saturated Fat
3.07 g
Monounsaturated Fat
7.19 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
4229 g
ALA
4229 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.83 g
Net Carbohydrate
9.36 g
Sugars
1.81 g
Fiber
10.47 g
Protein
8.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15.68 IU
0%
Vitamin C
0.57 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
9.78 mg
12%
Folate
19.18 mcg
5%
Niacin
2.43 mg
12%
Riboflavin
0.06 mg
4%
Thiamin
0.27 mg
18%
Choline
0.13 mg
0%
Minerals
Calcium
185 mg
18%
Copper
0.67 mg
34%
Iron
3.8 mg
21%
Magnesium
167.13 mg
42%
Manganese
1.13 mg
56%
Phosphorous
395.11 mg
40%
Potassium
228.18 mg
7%
Selenium
18.85 mcg
27%
Sodium
8.07 mg
0%
Zinc
2.48 mg
17%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
0.92 mcg
Beta-cryptoxanthin
1.42 mcg
Lutein + zeaxanthin
7.82 mcg
Lycopene
0.11 mcg
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