Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- Copper
- Thiamin
- Niacin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.1 Servings Vegetables
Calories: 305.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
11.83 g
Saturated Fat
9.27 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
121 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
29.88 g
Net Carbohydrate
22.23 g
Sugars
5.26 g
Fiber
7.65 g
Protein
24.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10142.71 IU
203%
Vitamin C
123.81 mg
206%
Vitamin D
1.13 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.74 mcg
29%
Vitamin K
202.28 mg
253%
Folate
94.7 mcg
24%
Niacin
2.59 mg
13%
Riboflavin
0.23 mg
14%
Thiamin
0.24 mg
16%
Choline
104.22 mg
19%
Minerals
Calcium
117 mg
12%
Copper
0.24 mg
12%
Iron
2.57 mg
14%
Magnesium
109.99 mg
27%
Manganese
0.7 mg
35%
Phosphorous
366.13 mg
37%
Potassium
1078.08 mg
31%
Selenium
27.83 mcg
40%
Sodium
803.89 mg
33%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
11.37 mcg
Beta-carotene
6041.79 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
1805.22 mcg
Lycopene
0 mcg
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