Keto Cod with Fennel and Olives and Arugula Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 4.2 Servings Vegetables
Calories: 780.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
69.68 g
Saturated Fat
11.57 g
Monounsaturated Fat
44.5 g
Polyunsaturated Fat
8.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2917 g
ALA
573 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
16.76 g
Net Carbohydrate
7.69 g
Sugars
2.6 g
Fiber
9.07 g
Protein
26.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2028.86 IU
41%
Vitamin C
34.32 mg
57%
Vitamin D
0 IU
0%
Vitamin E
6.63 IU
22%
Vitamin B6
0.87 mg
44%
Vitamin B12
2.52 mcg
42%
Vitamin K
165.6 mg
207%
Folate
164.56 mcg
41%
Niacin
8.89 mg
44%
Riboflavin
0.34 mg
20%
Thiamin
0.28 mg
19%
Choline
28.15 mg
5%
Minerals
Calcium
172 mg
17%
Copper
0.32 mg
16%
Iron
4.26 mg
24%
Magnesium
150.94 mg
38%
Manganese
0.43 mg
22%
Phosphorous
382.66 mg
38%
Potassium
1435.62 mg
41%
Selenium
62.65 mcg
90%
Sodium
624.18 mg
26%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
853.81 mcg
Beta-cryptoxanthin
31.54 mcg
Lutein + zeaxanthin
1960.13 mcg
Lycopene
0 mcg
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