Shape
Cost per Serving:
$1.19
Active Time:
10 minutes
Total Time:
10 minutes
Keto Blueberry-Sage Breakfast Sausage
Recipes
paleo (strict)
diabetic
paleo (light)
grain-free
Keto Blueberry Breakfast Sausage
Special diets
Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Protein
Selenium
VitaminB6
Thiamin
Niacin
Phosphorous
Good Source of
Potassium
Zinc
VitaminK
Riboflavin
Preferences
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Nutrition Information
0.5 Servings Fruits / 0.2 Servings Vegetables
Calories: 444.5
Omega-6 / Omega-3 ratio:
19 : 1
Macronutrients
Amount
Total Fat
38.37 g
Saturated Fat
21.1 g
Monounsaturated Fat
11.57 g
Polyunsaturated Fat
2.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
5.95 g
Net Carbohydrate
4.53 g
Sugars
3.71 g
Fiber
1.42 g
Protein
19.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
55.47 IU
1%
Vitamin C
2.67 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
15.04 mg
19%
Folate
11.66 mcg
3%
Niacin
5.17 mg
26%
Riboflavin
0.29 mg
17%
Thiamin
0.85 mg
57%
Choline
81.16 mg
15%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
1.24 mg
7%
Magnesium
26.64 mg
7%
Manganese
0.1 mg
5%
Phosphorous
206.24 mg
21%
Potassium
366.62 mg
10%
Selenium
28.03 mcg
40%
Sodium
64.4 mg
3%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.38 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
31.06 mcg
Lycopene
0 mcg
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