Keto Paleo Taco Salad with Cilantro Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 520.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
12.47 g
Monounsaturated Fat
21.7 g
Polyunsaturated Fat
3.63 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
384 g
ALA
383 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
16.03 g
Net Carbohydrate
6.12 g
Sugars
2.21 g
Fiber
9.91 g
Protein
26.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6529.41 IU
131%
Vitamin C
32.33 mg
54%
Vitamin D
0 IU
0%
Vitamin E
5.47 IU
18%
Vitamin B6
0.91 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
328.61 mg
411%
Folate
213.13 mcg
53%
Niacin
7.9 mg
40%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
106.2 mg
19%
Minerals
Calcium
124 mg
12%
Copper
0.43 mg
22%
Iron
6.05 mg
34%
Magnesium
108.67 mg
27%
Manganese
0.82 mg
41%
Phosphorous
300.34 mg
30%
Potassium
1262.43 mg
36%
Selenium
17.98 mcg
26%
Sodium
529.1 mg
22%
Zinc
6.35 mg
42%
Phytonutrients
Alpha-carotene
49.9 mcg
Beta-carotene
3853.85 mcg
Beta-cryptoxanthin
78.12 mcg
Lutein + zeaxanthin
7780.9 mcg
Lycopene
0.21 mcg
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