Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 4.6 Servings Vegetables
Calories: 774.5
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
63.74 g
Saturated Fat
10.95 g
Monounsaturated Fat
42.5 g
Polyunsaturated Fat
5.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
551 g
ALA
551 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.82 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
6.36 g
Sugars
3.89 g
Fiber
8.81 g
Protein
40.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1293.76 IU
26%
Vitamin C
36.94 mg
62%
Vitamin D
0 IU
0%
Vitamin E
5.89 IU
20%
Vitamin B6
1.56 mg
78%
Vitamin B12
0 mcg
0%
Vitamin K
83.97 mg
105%
Folate
175.6 mcg
44%
Niacin
12.98 mg
65%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
183.04 mg
33%
Minerals
Calcium
135 mg
14%
Copper
0.41 mg
20%
Iron
4.35 mg
24%
Magnesium
105.16 mg
26%
Manganese
0.51 mg
26%
Phosphorous
459.12 mg
46%
Potassium
1504.6 mg
43%
Selenium
51.32 mcg
73%
Sodium
838.51 mg
35%
Zinc
7.72 mg
51%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
750.17 mcg
Beta-cryptoxanthin
28.94 mcg
Lutein + zeaxanthin
3778.72 mcg
Lycopene
0.01 mcg
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