Keto Salmon Nicoise Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Zinc
- VitaminE
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 471.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
37.16 g
Saturated Fat
5.64 g
Monounsaturated Fat
23.36 g
Polyunsaturated Fat
5.91 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1816 g
ALA
599 mg
EPA, DHA
271 mg, 946 mg
EPA
271 mg,
DHA
946 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
151.95 mg
Total Carbohydrate
13.7 g
Net Carbohydrate
6.56 g
Sugars
4.13 g
Fiber
7.14 g
Protein
23.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4695.28 IU
94%
Vitamin C
23.15 mg
39%
Vitamin D
8.75 IU
2%
Vitamin E
4.75 IU
16%
Vitamin B6
1.03 mg
52%
Vitamin B12
2.67 mcg
44%
Vitamin K
143.74 mg
180%
Folate
175.99 mcg
44%
Niacin
8.53 mg
43%
Riboflavin
0.62 mg
36%
Thiamin
0.37 mg
25%
Choline
90.74 mg
16%
Minerals
Calcium
105 mg
10%
Copper
0.45 mg
22%
Iron
4.05 mg
22%
Magnesium
74.27 mg
19%
Manganese
0.47 mg
24%
Phosphorous
311.95 mg
31%
Potassium
1194.52 mg
34%
Selenium
40.63 mcg
58%
Sodium
546.32 mg
23%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
99.71 mcg
Beta-carotene
2668.02 mcg
Beta-cryptoxanthin
18.53 mcg
Lutein + zeaxanthin
1906.78 mcg
Lycopene
1749.66 mcg
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