Keto Mediterranean Cod in Parchment with Artichoke and Herbs
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Niacin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
2.7 Servings Fruits / 4.7 Servings Vegetables
Calories: 658.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
60.15 g
Saturated Fat
9.62 g
Monounsaturated Fat
39.32 g
Polyunsaturated Fat
7.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2085 g
ALA
523 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
16.17 g
Net Carbohydrate
7.56 g
Sugars
2.34 g
Fiber
8.61 g
Protein
18.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1608.53 IU
32%
Vitamin C
57.1 mg
95%
Vitamin D
0 IU
0%
Vitamin E
6.35 IU
21%
Vitamin B6
0.65 mg
32%
Vitamin B12
1.68 mcg
28%
Vitamin K
93.84 mg
117%
Folate
143.59 mcg
36%
Niacin
6.41 mg
32%
Riboflavin
0.27 mg
16%
Thiamin
0.21 mg
14%
Choline
22.62 mg
4%
Minerals
Calcium
244 mg
24%
Copper
0.27 mg
14%
Iron
4.28 mg
24%
Magnesium
113.62 mg
28%
Manganese
0.33 mg
16%
Phosphorous
265.03 mg
27%
Potassium
1088.76 mg
31%
Selenium
41.45 mcg
59%
Sodium
642.3 mg
27%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
727.24 mcg
Beta-cryptoxanthin
35.61 mcg
Lutein + zeaxanthin
1867.05 mcg
Lycopene
0 mcg
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