Pan-Seared Sea Scallops with Arugula Avocado Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Zinc
- VitaminE
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3 Servings Vegetables
Calories: 511.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
42.55 g
Saturated Fat
8.76 g
Monounsaturated Fat
26.71 g
Polyunsaturated Fat
4.67 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
601 g
ALA
376 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.51 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
6.74 g
Sugars
1.87 g
Fiber
7.5 g
Protein
22.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1331.51 IU
27%
Vitamin C
26.75 mg
45%
Vitamin D
5.05 IU
1%
Vitamin E
5.45 IU
18%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
78.2 mg
98%
Folate
140.65 mcg
35%
Niacin
3.2 mg
16%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
96.38 mg
18%
Minerals
Calcium
108 mg
11%
Copper
0.29 mg
14%
Iron
1.67 mg
9%
Magnesium
113.09 mg
28%
Manganese
0.39 mg
20%
Phosphorous
324.68 mg
32%
Potassium
1025.18 mg
29%
Selenium
25.81 mcg
37%
Sodium
822.95 mg
34%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
643.83 mcg
Beta-cryptoxanthin
30.94 mcg
Lutein + zeaxanthin
1696.28 mcg
Lycopene
0.01 mcg
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