Keto Spicy Chicken Salad with Avocado Cilantro Lime Dressing
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- VitaminE
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.9 Servings Vegetables
Calories: 527
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
40.62 g
Saturated Fat
5.58 g
Monounsaturated Fat
28.23 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
208 g
ALA
185 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.77 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
7.56 g
Sugars
4.9 g
Fiber
9.36 g
Protein
30.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3796.3 IU
76%
Vitamin C
34.72 mg
58%
Vitamin D
1.13 IU
0%
Vitamin E
3.35 IU
11%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
182.2 mg
228%
Folate
173.03 mcg
43%
Niacin
15.15 mg
76%
Riboflavin
0.34 mg
20%
Thiamin
0.24 mg
16%
Choline
114.97 mg
21%
Minerals
Calcium
81 mg
8%
Copper
0.39 mg
20%
Iron
2.67 mg
15%
Magnesium
107.06 mg
27%
Manganese
0.62 mg
31%
Phosphorous
335.06 mg
34%
Potassium
1286.44 mg
37%
Selenium
21.25 mcg
30%
Sodium
341.27 mg
14%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
101.2 mcg
Beta-carotene
2181.86 mcg
Beta-cryptoxanthin
63.88 mcg
Lutein + zeaxanthin
4073.72 mcg
Lycopene
1749.64 mcg
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