Keto Chopped Chicken Salad with Egg and Blue Cheese
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 490.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
37.26 g
Saturated Fat
6.99 g
Monounsaturated Fat
23.62 g
Polyunsaturated Fat
4.37 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
414 g
ALA
372 mg
EPA, DHA
9 mg, 32 mg
EPA
9 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
274.19 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
4.75 g
Sugars
3.25 g
Fiber
3 g
Protein
31.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5910.49 IU
118%
Vitamin C
24.54 mg
41%
Vitamin D
21 IU
5%
Vitamin E
5.42 IU
18%
Vitamin B6
0.67 mg
34%
Vitamin B12
0.05 mcg
1%
Vitamin K
219.35 mg
274%
Folate
167.62 mcg
42%
Niacin
10.12 mg
51%
Riboflavin
0.46 mg
27%
Thiamin
0.19 mg
13%
Choline
203.52 mg
37%
Minerals
Calcium
130 mg
13%
Copper
0.23 mg
12%
Iron
3.73 mg
21%
Magnesium
75.13 mg
19%
Manganese
0.54 mg
27%
Phosphorous
332.11 mg
33%
Potassium
724.97 mg
21%
Selenium
37.32 mcg
53%
Sodium
1301.83 mg
54%
Zinc
1.87 mg
12%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3367.04 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4930.82 mcg
Lycopene
0.06 mcg
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