Keto Mushroom and Goat Cheese Omelets
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- Zinc
- VitaminB6
- VitaminD
- Folate
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 6 Servings Vegetables
Calories: 374.6
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
29.93 g
Saturated Fat
16.18 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.04 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
119 g
ALA
78 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
475.65 mg
Total Carbohydrate
7 g
Net Carbohydrate
5.35 g
Sugars
3.15 g
Fiber
1.65 g
Protein
20.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1489.78 IU
30%
Vitamin C
1.6 mg
3%
Vitamin D
55.56 IU
14%
Vitamin E
1.38 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.15 mg
3%
Folate
58.71 mcg
15%
Niacin
1.52 mg
8%
Riboflavin
0.75 mg
44%
Thiamin
0.13 mg
9%
Choline
276.97 mg
50%
Minerals
Calcium
148 mg
15%
Copper
0.33 mg
16%
Iron
2.67 mg
15%
Magnesium
29.92 mg
7%
Manganese
0.19 mg
10%
Phosphorous
342.49 mg
34%
Potassium
339.73 mg
10%
Selenium
34.91 mcg
50%
Sodium
289.56 mg
12%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
54.6 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
332.6 mcg
Lycopene
0 mcg
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