Paleonola & Coconut Milk
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Iron
- Manganese
Good Source of
- Magnesium
- Protein
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 368.6
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
35.6 g
Saturated Fat
24.37 g
Monounsaturated Fat
1.02 g
Polyunsaturated Fat
0.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.18 g
Net Carbohydrate
10.88 g
Sugars
6.7 g
Fiber
2.3 g
Protein
5.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
15.82 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.02 mg
1%
Choline
9.6 mg
2%
Minerals
Calcium
26 mg
3%
Copper
0.25 mg
12%
Iron
4.03 mg
22%
Magnesium
51.98 mg
13%
Manganese
0.87 mg
44%
Phosphorous
108.48 mg
11%
Potassium
248.6 mg
7%
Selenium
0 mcg
0%
Sodium
15.69 mg
1%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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