Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 2.9 Servings Vegetables
Calories: 385.5
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
21.86 g
Saturated Fat
6.98 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.94 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
820 g
ALA
283 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
177.04 mg
Total Carbohydrate
21.56 g
Net Carbohydrate
13.06 g
Sugars
5.53 g
Fiber
8.5 g
Protein
30.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8205.12 IU
164%
Vitamin C
144.84 mg
241%
Vitamin D
171.84 IU
43%
Vitamin E
3.25 IU
11%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.3 mcg
22%
Vitamin K
452.62 mg
566%
Folate
146.8 mcg
37%
Niacin
5.55 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.25 mg
17%
Choline
171.48 mg
31%
Minerals
Calcium
183 mg
18%
Copper
0.66 mg
33%
Iron
5.54 mg
31%
Magnesium
108.15 mg
27%
Manganese
0.96 mg
48%
Phosphorous
393.41 mg
39%
Potassium
1225.36 mg
35%
Selenium
46.72 mcg
67%
Sodium
901.95 mg
38%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4786.09 mcg
Beta-cryptoxanthin
16.75 mcg
Lutein + zeaxanthin
19828.95 mcg
Lycopene
0 mcg
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