Turkey Tenderloin with Green Goddess Salad
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Turkey Tenderloin with Green Goddess Salad

Menu Turkey Tenderloin with Green Goddess Salad
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Cost per Serving: $5.64
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine whole food diabetic grain-free
Organic Herb Salad

Organic Herb Salad
candida grain-free paleo (light) pcos
Green Goddess Dressing

Green Goddess Dressing

paleo (light) grain-free gluten-free/dairy-free paleo (strict)
Herb Roasted Turkey Tenderloin

Herb Roasted Turkey Tenderloin
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 437

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15.97 g
Saturated Fat
3.74 g
Monounsaturated Fat
7.92 g
Polyunsaturated Fat
2.92 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
180 g
ALA
132 mg
EPA
1 mg,
DHA
46 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.96 mg
Total Carbohydrate
16.04 g
Net Carbohydrate
13.52 g
Sugars
4.48 g
Fiber
2.52 g
Protein
55.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12030.61 IU
241%
Vitamin C
21.3 mg
36%
Vitamin D
18.01 IU
5%
Vitamin E
2.45 IU
8%
Vitamin B6
1.23 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
26.28 mg
33%
Folate
43.02 mcg
11%
Niacin
10.93 mg
55%
Riboflavin
0.43 mg
25%
Thiamin
0.22 mg
15%
Choline
166.16 mg
30%
Minerals
Calcium
102 mg
10%
Copper
0.3 mg
15%
Iron
5.61 mg
31%
Magnesium
73.23 mg
18%
Manganese
0.3 mg
15%
Phosphorous
478.14 mg
48%
Potassium
968.26 mg
28%
Selenium
59.83 mcg
85%
Sodium
623.76 mg
26%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
1913.13 mcg
Beta-carotene
4583.91 mcg
Beta-cryptoxanthin
1.11 mcg
Lutein + zeaxanthin
177.98 mcg
Lycopene
0.56 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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