Eggplant Parmesan Lasagna and Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 10.3 Servings Vegetables
Calories: 530.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
13.49 g
Monounsaturated Fat
13.76 g
Polyunsaturated Fat
2.46 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
464 g
ALA
458 mg
EPA, DHA
0 mg, 5 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
31.87 g
Net Carbohydrate
18.09 g
Sugars
11.29 g
Fiber
13.78 g
Protein
32.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11356.32 IU
227%
Vitamin C
156.76 mg
261%
Vitamin D
18.6 IU
5%
Vitamin E
3.94 IU
13%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.27 mcg
21%
Vitamin K
270.9 mg
339%
Folate
182.33 mcg
46%
Niacin
10.47 mg
52%
Riboflavin
0.81 mg
48%
Thiamin
0.88 mg
59%
Choline
91.21 mg
17%
Minerals
Calcium
785 mg
78%
Copper
0.4 mg
20%
Iron
8.5 mg
47%
Magnesium
190.61 mg
48%
Manganese
1.28 mg
64%
Phosphorous
600.53 mg
60%
Potassium
2541.05 mg
73%
Selenium
24.73 mcg
35%
Sodium
1164.38 mg
49%
Zinc
4.25 mg
28%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
1878.67 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
1361.04 mcg
Lycopene
0.01 mcg
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