Easy Broccoli Salad with Grapes and Bacon (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Selenium
- Zinc
- Copper
- Niacin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 7 Servings Vegetables
Calories: 355.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
24.21 g
Saturated Fat
4.76 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
29.43 g
Net Carbohydrate
20.86 g
Sugars
12.18 g
Fiber
8.57 g
Protein
11.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1928.47 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
2.51 IU
8%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
196.3 mcg
49%
Niacin
2.81 mg
14%
Riboflavin
0.41 mg
24%
Thiamin
0.31 mg
21%
Choline
69.58 mg
13%
Minerals
Calcium
153 mg
15%
Copper
0.22 mg
11%
Iron
2.51 mg
14%
Magnesium
71.29 mg
18%
Manganese
0.71 mg
36%
Phosphorous
252.04 mg
25%
Potassium
1112.2 mg
32%
Selenium
11.78 mcg
17%
Sodium
559.5 mg
23%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.28 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.8 mcg
Lycopene
0 mcg
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