Shape
Cost per Serving:
$1.64
Active Time:
5 minutes
Total Time:
5 minutes
Chinese Chicken Salad
Recipes
high protein
whole food
gluten-free/dairy-free
low carb
Chinese Chicken Salad 2
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Benefits
Excellent Source of
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese
Good Source of
Fiber
Iron
Magnesium
Potassium
Zinc
Thiamin
Riboflavin
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 426.5
Omega-6 / Omega-3 ratio:
41 : 1
Macronutrients
Amount
Total Fat
22.28 g
Saturated Fat
3.68 g
Monounsaturated Fat
9.18 g
Polyunsaturated Fat
7.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
187 g
ALA
145 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
9.85 g
Net Carbohydrate
6.54 g
Sugars
3.93 g
Fiber
3.31 g
Protein
46.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3830.59 IU
77%
Vitamin C
23.89 mg
40%
Vitamin D
7 IU
2%
Vitamin E
2.45 IU
8%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
114.78 mg
143%
Folate
95.98 mcg
24%
Niacin
19.85 mg
99%
Riboflavin
0.29 mg
17%
Thiamin
0.18 mg
12%
Choline
132.22 mg
24%
Minerals
Calcium
93 mg
9%
Copper
0.15 mg
8%
Iron
2.96 mg
16%
Magnesium
74.92 mg
19%
Manganese
0.4 mg
20%
Phosphorous
385.27 mg
39%
Potassium
671.07 mg
19%
Selenium
39.64 mcg
57%
Sodium
1176.18 mg
49%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
151.6 mcg
Beta-carotene
2161.89 mcg
Beta-cryptoxanthin
85.95 mcg
Lutein + zeaxanthin
1468.91 mcg
Lycopene
0.1 mcg
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