Pork Burger with Apple Slaw
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Folate
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1.5 Servings Fruits / 4 Servings Vegetables
Glycemic Score: 2.13
Calories: 955.3
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
76.58 g
Saturated Fat
42.21 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
4.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
189 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.44 mg
Total Carbohydrate
29.89 g
Net Carbohydrate
22.45 g
Sugars
20.18 g
Fiber
7.44 g
Protein
40.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
291.44 IU
6%
Vitamin C
63.7 mg
106%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
1.13 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
120.45 mg
151%
Folate
79.34 mcg
20%
Niacin
10.36 mg
52%
Riboflavin
0.63 mg
37%
Thiamin
1.78 mg
119%
Choline
177.53 mg
32%
Minerals
Calcium
112 mg
11%
Copper
0.18 mg
9%
Iron
3.26 mg
18%
Magnesium
71.15 mg
18%
Manganese
0.31 mg
16%
Phosphorous
456.46 mg
46%
Potassium
1069.24 mg
31%
Selenium
56.3 mcg
80%
Sodium
1214.2 mg
51%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
46.2 mcg
Beta-carotene
137.12 mcg
Beta-cryptoxanthin
2.14 mcg
Lutein + zeaxanthin
93.1 mcg
Lycopene
0 mcg
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