Baked Shrimp with Feta and a Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminE
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.4 Servings Vegetables
Calories: 336.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
15.75 g
Saturated Fat
4.85 g
Monounsaturated Fat
7.18 g
Polyunsaturated Fat
2.24 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
791 g
ALA
246 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.21 mg
Total Carbohydrate
18.97 g
Net Carbohydrate
12.66 g
Sugars
6.35 g
Fiber
6.31 g
Protein
30.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9480.16 IU
190%
Vitamin C
95.11 mg
159%
Vitamin D
175.88 IU
44%
Vitamin E
4.11 IU
14%
Vitamin B6
0.63 mg
32%
Vitamin B12
1.67 mcg
28%
Vitamin K
489.61 mg
612%
Folate
93.5 mcg
23%
Niacin
5.39 mg
27%
Riboflavin
0.38 mg
22%
Thiamin
0.22 mg
15%
Choline
113.97 mg
21%
Minerals
Calcium
264 mg
26%
Copper
0.64 mg
32%
Iron
4.77 mg
26%
Magnesium
97.49 mg
24%
Manganese
0.74 mg
37%
Phosphorous
399.28 mg
40%
Potassium
1067.89 mg
31%
Selenium
47.3 mcg
68%
Sodium
1018.66 mg
42%
Zinc
2.74 mg
18%
Phytonutrients
Alpha-carotene
148.41 mcg
Beta-carotene
5427.07 mcg
Beta-cryptoxanthin
23.21 mcg
Lutein + zeaxanthin
20105.85 mcg
Lycopene
3473.55 mcg
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