Tarragon Turkey Burger with Arugula Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Copper
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 4.5 Servings Vegetables
Calories: 325.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
22.73 g
Saturated Fat
5.33 g
Monounsaturated Fat
10.08 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
427 g
ALA
396 mg
EPA, DHA
12 mg, 19 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
7.93 g
Net Carbohydrate
5.58 g
Sugars
2.94 g
Fiber
2.35 g
Protein
24.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1821.65 IU
36%
Vitamin C
33.17 mg
55%
Vitamin D
24.43 IU
6%
Vitamin E
0.73 IU
2%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
64.74 mg
81%
Folate
89.1 mcg
22%
Niacin
6.21 mg
31%
Riboflavin
0.41 mg
24%
Thiamin
0.14 mg
9%
Choline
134.35 mg
24%
Minerals
Calcium
223 mg
22%
Copper
0.24 mg
12%
Iron
4.06 mg
23%
Magnesium
63.29 mg
16%
Manganese
0.38 mg
19%
Phosphorous
300.26 mg
30%
Potassium
637.09 mg
18%
Selenium
36.35 mcg
52%
Sodium
622.17 mg
26%
Zinc
3.8 mg
25%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
921.62 mcg
Beta-cryptoxanthin
4.56 mcg
Lutein + zeaxanthin
2643.45 mcg
Lycopene
463.16 mcg
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