Grilled Chicken Paillaird and Arugula-Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Iron
- Zinc
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3 Servings Vegetables
Calories: 552.7
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
44.47 g
Saturated Fat
6.27 g
Monounsaturated Fat
30.48 g
Polyunsaturated Fat
5.44 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
456 g
ALA
433 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.34 g
Net Carbohydrate
3.82 g
Sugars
1.72 g
Fiber
7.52 g
Protein
30.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1122.82 IU
22%
Vitamin C
22.58 mg
38%
Vitamin D
1.18 IU
0%
Vitamin E
5.43 IU
18%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
77.45 mg
97%
Folate
126.11 mcg
32%
Niacin
15.1 mg
76%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
107.89 mg
20%
Minerals
Calcium
94 mg
9%
Copper
0.28 mg
14%
Iron
2.14 mg
12%
Magnesium
81.97 mg
20%
Manganese
0.32 mg
16%
Phosphorous
307.21 mg
31%
Potassium
953.39 mg
27%
Selenium
21.75 mcg
31%
Sodium
676.71 mg
28%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
632.28 mcg
Beta-cryptoxanthin
29.84 mcg
Lutein + zeaxanthin
1695.45 mcg
Lycopene
0 mcg
Print