Low Carb Spaghetti Bolognese with Mixed Green Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 438.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
31.22 g
Saturated Fat
8.46 g
Monounsaturated Fat
17.15 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
14.64 g
Net Carbohydrate
11.39 g
Sugars
6.59 g
Fiber
3.25 g
Protein
27.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3888.72 IU
78%
Vitamin C
26.58 mg
44%
Vitamin D
0 IU
0%
Vitamin E
4.16 IU
14%
Vitamin B6
0.73 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
19.85 mg
25%
Folate
106.58 mcg
27%
Niacin
8.27 mg
41%
Riboflavin
0.52 mg
31%
Thiamin
0.17 mg
11%
Choline
121.13 mg
22%
Minerals
Calcium
87 mg
9%
Copper
0.3 mg
15%
Iron
6.58 mg
37%
Magnesium
49.55 mg
12%
Manganese
0.27 mg
14%
Phosphorous
288.63 mg
29%
Potassium
809 mg
23%
Selenium
25.83 mcg
37%
Sodium
770.67 mg
32%
Zinc
5.89 mg
39%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
303.46 mcg
Beta-cryptoxanthin
2.41 mcg
Lutein + zeaxanthin
131.68 mcg
Lycopene
8864.27 mcg
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