Grilled Calamari with Lemon-Butter Sauce and Arugula
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Folate
- Niacin
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.2 Servings Fruits / 1.4 Servings Vegetables
Calories: 321.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
18.14 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
969 g
ALA
150 mg
EPA, DHA
245 mg, 575 mg
EPA
245 mg,
DHA
575 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
414.02 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
10.71 g
Sugars
1.71 g
Fiber
2.2 g
Protein
27.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1275.06 IU
26%
Vitamin C
47.58 mg
79%
Vitamin D
5.88 IU
1%
Vitamin E
2.5 IU
8%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.18 mcg
36%
Vitamin K
85.52 mg
107%
Folate
40.24 mcg
10%
Niacin
3.98 mg
20%
Riboflavin
0.74 mg
44%
Thiamin
0.08 mg
5%
Choline
118.07 mg
21%
Minerals
Calcium
121 mg
12%
Copper
3.29 mg
164%
Iron
1.99 mg
11%
Magnesium
75.04 mg
19%
Manganese
0.22 mg
11%
Phosphorous
403.35 mg
40%
Potassium
638.83 mg
18%
Selenium
75.92 mcg
108%
Sodium
435.48 mg
18%
Zinc
2.83 mg
19%
Phytonutrients
Alpha-carotene
18.81 mcg
Beta-carotene
575.23 mcg
Beta-cryptoxanthin
2.59 mcg
Lutein + zeaxanthin
944.62 mcg
Lycopene
479.22 mcg
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