Paleo Coconut Cereal with Blueberries
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Manganese
Good Source of
- Magnesium
- Protein
- VitaminC
- VitaminK
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 584.8
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
48.35 g
Saturated Fat
43.39 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.9 g
Net Carbohydrate
26.12 g
Sugars
17.37 g
Fiber
15.78 g
Protein
6.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
8.98 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
20.26 mcg
5%
Niacin
1.03 mg
5%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
14.04 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0.29 mg
14%
Iron
4.34 mg
24%
Magnesium
56.42 mg
14%
Manganese
1.12 mg
56%
Phosphorous
117.36 mg
12%
Potassium
305.58 mg
9%
Selenium
0.07 mcg
0%
Sodium
45.43 mg
2%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.2 mcg
Lycopene
0 mcg
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