Deconstructed Fish Tacos
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminB12
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 2 Servings Vegetables
Calories: 280.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
11.91 g
Saturated Fat
9.43 g
Monounsaturated Fat
0.86 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
240 g
ALA
59 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
9.43 g
Sugars
7.28 g
Fiber
2.28 g
Protein
32.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1364.11 IU
27%
Vitamin C
57.61 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.01 mcg
17%
Vitamin K
31.65 mg
40%
Folate
29.08 mcg
7%
Niacin
10.77 mg
54%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
15.66 mg
3%
Minerals
Calcium
66 mg
7%
Copper
0.12 mg
6%
Iron
2.6 mg
14%
Magnesium
66.87 mg
17%
Manganese
0.28 mg
14%
Phosphorous
271.05 mg
27%
Potassium
949.86 mg
27%
Selenium
62.18 mcg
89%
Sodium
313.82 mg
13%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
632.47 mcg
Beta-cryptoxanthin
4.87 mcg
Lutein + zeaxanthin
245.19 mcg
Lycopene
14.18 mcg
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