Scallop-Bacon Zoodle Bowl
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.2 Servings Vegetables
Calories: 324
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.13 g
Saturated Fat
3.26 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
579 g
ALA
135 mg
EPA, DHA
202 mg, 242 mg
EPA
202 mg,
DHA
242 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.52 mg
Total Carbohydrate
12.84 g
Net Carbohydrate
10.4 g
Sugars
3.55 g
Fiber
2.44 g
Protein
42.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1186.12 IU
24%
Vitamin C
52.52 mg
88%
Vitamin D
5.44 IU
1%
Vitamin E
0.36 IU
1%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.43 mcg
57%
Vitamin K
139.85 mg
175%
Folate
105.76 mcg
26%
Niacin
4.41 mg
22%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
174.77 mg
32%
Minerals
Calcium
96 mg
10%
Copper
0.25 mg
12%
Iron
1.93 mg
11%
Magnesium
165.4 mg
41%
Manganese
0.56 mg
28%
Phosphorous
607.52 mg
61%
Potassium
1325.68 mg
38%
Selenium
54.17 mcg
77%
Sodium
1611.36 mg
67%
Zinc
3.02 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
639.64 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
4610.24 mcg
Lycopene
0 mcg
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