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Cost per Serving: $1.73
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Active Time: 30 minutes
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Total Time: 30 minutes

Paleo Chocolate Pancakes with Chocolate Glaze

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 375.4

Omega-6 / Omega-3 ratio: 187 : 1

Macronutrients
Amount
Total Fat
33.29 g
Saturated Fat
17.24 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
10 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
6.75 g
Sugars
1.95 g
Fiber
7.15 g
Protein
11.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
122.01 IU
2%
Vitamin C
0.43 mg
1%
Vitamin D
8.75 IU
2%
Vitamin E
7.14 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
32.93 mcg
8%
Niacin
1.33 mg
7%
Riboflavin
0.4 mg
24%
Thiamin
0.09 mg
6%
Choline
80.9 mg
15%
Minerals
Calcium
101 mg
10%
Copper
0.62 mg
31%
Iron
3.76 mg
21%
Magnesium
125.28 mg
31%
Manganese
1.19 mg
60%
Phosphorous
262.33 mg
26%
Potassium
453.21 mg
13%
Selenium
9.48 mcg
14%
Sodium
560.48 mg
23%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
85.39 mcg
Lycopene
0 mcg
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