Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Zinc
- VitaminE
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 3 Servings Vegetables
Calories: 520.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
43.86 g
Saturated Fat
11.22 g
Monounsaturated Fat
25.64 g
Polyunsaturated Fat
4.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
578 g
ALA
353 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
14.07 g
Net Carbohydrate
6.63 g
Sugars
1.86 g
Fiber
7.44 g
Protein
22.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1155.83 IU
23%
Vitamin C
26.7 mg
44%
Vitamin D
1.13 IU
0%
Vitamin E
5.3 IU
18%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
77.34 mg
97%
Folate
140.41 mcg
35%
Niacin
3.19 mg
16%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
95.05 mg
17%
Minerals
Calcium
105 mg
10%
Copper
0.29 mg
14%
Iron
1.6 mg
9%
Magnesium
112.47 mg
28%
Manganese
0.38 mg
19%
Phosphorous
322.57 mg
32%
Potassium
1020.36 mg
29%
Selenium
25.74 mcg
37%
Sodium
782.52 mg
33%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.38 mcg
Beta-cryptoxanthin
30.82 mcg
Lutein + zeaxanthin
1695.77 mcg
Lycopene
0 mcg
Print