Superfat Scrambled Eggs
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminD
- Folate
- Copper
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 404.9
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
39.02 g
Saturated Fat
24.57 g
Monounsaturated Fat
8.74 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.72 g
Essential Fatty Acids (Omega-3)
140 g
ALA
99 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
468.15 mg
Total Carbohydrate
2.37 g
Net Carbohydrate
2.37 g
Sugars
0.78 g
Fiber
0 g
Protein
13.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1011.79 IU
20%
Vitamin C
0.56 mg
1%
Vitamin D
46.76 IU
12%
Vitamin E
1.46 IU
5%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.77 mg
2%
Folate
55.54 mcg
14%
Niacin
0.44 mg
2%
Riboflavin
0.49 mg
29%
Thiamin
0.08 mg
5%
Choline
259.85 mg
47%
Minerals
Calcium
68 mg
7%
Copper
0.23 mg
12%
Iron
3.7 mg
21%
Magnesium
38.41 mg
10%
Manganese
0.47 mg
24%
Phosphorous
250.28 mg
25%
Potassium
263.34 mg
8%
Selenium
31.91 mcg
46%
Sodium
268.3 mg
11%
Zinc
1.45 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.18 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
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