Sardine Salad Nicoise
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Protein
- VitaminA
- VitaminC
- VitaminK
- EPA DHA Omega-3
Good Source of
- Selenium
- VitaminE
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.9 Servings Vegetables
Calories: 391.3
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
5.18 g
Monounsaturated Fat
17.62 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
769 g
ALA
211 mg
EPA, DHA
106 mg, 452 mg
EPA
106 mg,
DHA
452 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.75 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
22.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4353.35 IU
87%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
23.25 mg
29%
Folate
37.56 mcg
9%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
75.63 mg
14%
Minerals
Calcium
765 mg
76%
Copper
0.12 mg
6%
Iron
6.38 mg
35%
Magnesium
23.22 mg
6%
Manganese
0.2 mg
10%
Phosphorous
81.71 mg
8%
Potassium
232.1 mg
7%
Selenium
9.27 mcg
13%
Sodium
882.66 mg
37%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg
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