Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
1.6 Servings Fruits / 1.5 Servings Vegetables
Calories: 475.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
31.77 g
Saturated Fat
4.82 g
Monounsaturated Fat
21.05 g
Polyunsaturated Fat
4.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
377 g
ALA
356 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
25.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1615.44 IU
32%
Vitamin C
45.95 mg
77%
Vitamin D
3.5 IU
1%
Vitamin E
5.14 IU
17%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
117.83 mg
147%
Folate
127.95 mcg
32%
Niacin
11.94 mg
60%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
84.17 mg
15%
Minerals
Calcium
53 mg
5%
Copper
0.31 mg
16%
Iron
2.32 mg
13%
Magnesium
73.85 mg
18%
Manganese
0.73 mg
36%
Phosphorous
242.75 mg
24%
Potassium
887.8 mg
25%
Selenium
20.96 mcg
30%
Sodium
367.54 mg
15%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
28.91 mcg
Lutein + zeaxanthin
2173.01 mcg
Lycopene
0.01 mcg
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