Quick Broiled Scallops over Coconut-Creamed Spinach
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Potassium
- VitaminB6
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 272.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
19.24 g
Saturated Fat
8.93 g
Monounsaturated Fat
4.99 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
354 g
ALA
129 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
6.08 g
Net Carbohydrate
5.08 g
Sugars
1.84 g
Fiber
1 g
Protein
21.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4276.8 IU
86%
Vitamin C
16.97 mg
28%
Vitamin D
1.13 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.26 mg
13%
Vitamin B12
1.74 mcg
29%
Vitamin K
217.42 mg
272%
Folate
105.72 mcg
26%
Niacin
1.63 mg
8%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
81.98 mg
15%
Minerals
Calcium
72 mg
7%
Copper
0.12 mg
6%
Iron
1.55 mg
9%
Magnesium
99.23 mg
25%
Manganese
0.51 mg
26%
Phosphorous
270.73 mg
27%
Potassium
619.05 mg
18%
Selenium
25.65 mcg
37%
Sodium
772.3 mg
32%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2531.76 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
5489.28 mcg
Lycopene
0 mcg
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