Maple-Cinnamon Pumpkin Porridge & Bacon
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminC
- VitaminK
- Copper
- Phosphorous
- Manganese
Good Source of
- Calcium
- Selenium
- VitaminB6
- VitaminE
- Folate
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 427.5
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
30.37 g
Saturated Fat
18.81 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
0.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.12 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.05 g
Sugars
18.32 g
Fiber
11.06 g
Protein
11.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
57202.16 IU
1144%
Vitamin C
15.46 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.96 IU
13%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
59.05 mg
74%
Folate
44.47 mcg
11%
Niacin
3.06 mg
15%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
55.27 mg
10%
Minerals
Calcium
108 mg
11%
Copper
0.43 mg
22%
Iron
5.47 mg
30%
Magnesium
90.48 mg
23%
Manganese
0.85 mg
42%
Phosphorous
210.17 mg
21%
Potassium
856.72 mg
24%
Selenium
10.96 mcg
16%
Sodium
1477.78 mg
62%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
17621.63 mcg
Beta-carotene
25505.34 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.66 mcg
Lycopene
0.11 mcg
Print