Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminA
- VitaminE
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 1.9 Servings Vegetables
Calories: 453.2
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
31.07 g
Saturated Fat
4.6 g
Monounsaturated Fat
21.01 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
213 g
ALA
185 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
14.67 g
Net Carbohydrate
6.94 g
Sugars
3.74 g
Fiber
7.73 g
Protein
33.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
739.79 IU
15%
Vitamin C
17.62 mg
29%
Vitamin D
5.51 IU
1%
Vitamin E
4.01 IU
13%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
42.77 mg
53%
Folate
99.93 mcg
25%
Niacin
14.93 mg
75%
Riboflavin
0.43 mg
25%
Thiamin
0.36 mg
24%
Choline
145.9 mg
27%
Minerals
Calcium
84 mg
8%
Copper
0.46 mg
23%
Iron
3.78 mg
21%
Magnesium
96.1 mg
24%
Manganese
0.86 mg
43%
Phosphorous
382.22 mg
38%
Potassium
852.04 mg
24%
Selenium
28.3 mcg
40%
Sodium
813.09 mg
34%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
18.87 mcg
Beta-carotene
377.91 mcg
Beta-cryptoxanthin
15.27 mcg
Lutein + zeaxanthin
716.17 mcg
Lycopene
0.01 mcg
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