Quick Shrimp & Arugula Salad with Lemon Vinaigrette
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminE
- Copper
- Niacin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 4 Servings Vegetables
Calories: 387.2
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
30.47 g
Saturated Fat
4.3 g
Monounsaturated Fat
20.75 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
902 g
ALA
365 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
4.28 g
Net Carbohydrate
2.98 g
Sugars
1.74 g
Fiber
1.3 g
Protein
24.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2100.8 IU
42%
Vitamin C
16.08 mg
27%
Vitamin D
170.24 IU
43%
Vitamin E
5.6 IU
19%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.3 mcg
22%
Vitamin K
103.74 mg
130%
Folate
81.48 mcg
20%
Niacin
3.11 mg
16%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
103.14 mg
19%
Minerals
Calcium
187 mg
19%
Copper
0.36 mg
18%
Iron
4.03 mg
22%
Magnesium
79.29 mg
20%
Manganese
0.31 mg
16%
Phosphorous
271.44 mg
27%
Potassium
507.76 mg
15%
Selenium
42.81 mcg
61%
Sodium
769.33 mg
32%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1139.32 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
2844.36 mcg
Lycopene
0 mcg
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