Shape
Cost per Serving:
$1.11
Active Time:
15 minutes
Total Time:
35 minutes
Dessert: Chocolate Souffles
Recipes
grain-free
primal
low carb
paleo (strict)
Chocolate Soufflés
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Benefits
Excellent Source of
Fiber
Selenium
Good Source of
Protein
Riboflavin
Phosphorous
Preferences
No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Sodium
Nutrition Information
Serving size:
Calories: 428.8
Omega-6 / Omega-3 ratio:
24 : 1
Macronutrients
Amount
Total Fat
38.91 g
Saturated Fat
25.78 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
26.28 g
Net Carbohydrate
19.45 g
Sugars
15.68 g
Fiber
6.83 g
Protein
9.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0.08 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.28 mg
0%
Folate
25.35 mcg
6%
Niacin
0.15 mg
1%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
126.53 mg
23%
Minerals
Calcium
31 mg
3%
Copper
0.16 mg
8%
Iron
1.52 mg
8%
Magnesium
22.17 mg
6%
Manganese
0.18 mg
9%
Phosphorous
121.18 mg
12%
Potassium
145.19 mg
4%
Selenium
16.21 mcg
23%
Sodium
110.5 mg
5%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
166.45 mcg
Lycopene
0 mcg
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