Southern-Style Creole Shrimp with Sautéed Kale
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminE
- Folate
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.4 Servings Vegetables
Calories: 307.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
2.3 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
818 g
ALA
273 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
13.49 g
Net Carbohydrate
11.08 g
Sugars
1.55 g
Fiber
2.41 g
Protein
26.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11963.18 IU
239%
Vitamin C
130.44 mg
217%
Vitamin D
172.52 IU
43%
Vitamin E
3.94 IU
13%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
615.1 mg
769%
Folate
43.52 mcg
11%
Niacin
4.42 mg
22%
Riboflavin
0.18 mg
11%
Thiamin
0.14 mg
9%
Choline
97.83 mg
18%
Minerals
Calcium
174 mg
17%
Copper
0.55 mg
28%
Iron
4.52 mg
25%
Magnesium
73.59 mg
18%
Manganese
0.76 mg
38%
Phosphorous
303.43 mg
30%
Potassium
667.02 mg
19%
Selenium
44.99 mcg
64%
Sodium
356.15 mg
15%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
6963.82 mcg
Beta-cryptoxanthin
177.71 mcg
Lutein + zeaxanthin
26789.67 mcg
Lycopene
0 mcg
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