Dessert: Chocolate Avocado Mousse
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminK
- Folate
Good Source of
- Potassium
- VitaminB6
- VitaminC
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 235.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
18.68 g
Saturated Fat
5.37 g
Monounsaturated Fat
9.98 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.78 g
Net Carbohydrate
6.42 g
Sugars
0.73 g
Fiber
9.36 g
Protein
4.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.19 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
83.38 mcg
21%
Niacin
1.84 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
15.47 mg
3%
Minerals
Calcium
19 mg
2%
Copper
0.22 mg
11%
Iron
1.32 mg
7%
Magnesium
35.7 mg
9%
Manganese
0.25 mg
12%
Phosphorous
65.85 mg
7%
Potassium
519.26 mg
15%
Selenium
0.4 mcg
1%
Sodium
89.09 mg
4%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.36 mcg
Lycopene
0 mcg
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