Pan-Grilled Flank Steak + Asparagus
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 333
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
22.23 g
Saturated Fat
5.01 g
Monounsaturated Fat
13.16 g
Polyunsaturated Fat
2.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
241 g
ALA
241 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.94 g
Sugars
2.49 g
Fiber
2.98 g
Protein
26.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
866.84 IU
17%
Vitamin C
12.71 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.67 IU
6%
Vitamin B6
0.82 mg
41%
Vitamin B12
1.22 mcg
20%
Vitamin K
48.74 mg
61%
Folate
72.98 mcg
18%
Niacin
8.19 mg
41%
Riboflavin
0.28 mg
16%
Thiamin
0.25 mg
17%
Choline
119.72 mg
22%
Minerals
Calcium
70 mg
7%
Copper
0.24 mg
12%
Iron
4.36 mg
24%
Magnesium
43.32 mg
11%
Manganese
0.27 mg
14%
Phosphorous
287.83 mg
29%
Potassium
638.1 mg
18%
Selenium
30.1 mcg
43%
Sodium
645.41 mg
27%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
514.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
806.57 mcg
Lycopene
0 mcg
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