Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 4.7 Servings Vegetables
Calories: 690.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
58.23 g
Saturated Fat
10.08 g
Monounsaturated Fat
38.35 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
594 g
ALA
594 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
18.3 g
Net Carbohydrate
7.93 g
Sugars
4.07 g
Fiber
10.37 g
Protein
29.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1963.57 IU
39%
Vitamin C
30.6 mg
51%
Vitamin D
0 IU
0%
Vitamin E
6.95 IU
23%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.22 mcg
20%
Vitamin K
125.93 mg
157%
Folate
193.71 mcg
48%
Niacin
10.07 mg
50%
Riboflavin
0.45 mg
26%
Thiamin
0.34 mg
23%
Choline
140.38 mg
26%
Minerals
Calcium
146 mg
15%
Copper
0.47 mg
24%
Iron
5.61 mg
31%
Magnesium
91.51 mg
23%
Manganese
0.55 mg
28%
Phosphorous
361.13 mg
36%
Potassium
1278.36 mg
37%
Selenium
30.62 mcg
44%
Sodium
954.39 mg
40%
Zinc
5.67 mg
38%
Phytonutrients
Alpha-carotene
34.34 mcg
Beta-carotene
1146.9 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
2501.28 mcg
Lycopene
0 mcg
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