Mason Jar Chicken Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- Folate
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.8 Servings Vegetables
Calories: 274.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
1.49 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.11 g
Net Carbohydrate
6.63 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5583.69 IU
112%
Vitamin C
24.53 mg
41%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
55.91 mcg
14%
Niacin
14.2 mg
71%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
100.57 mg
18%
Minerals
Calcium
72 mg
7%
Copper
0.17 mg
8%
Iron
2.47 mg
14%
Magnesium
72.68 mg
18%
Manganese
0.48 mg
24%
Phosphorous
313.82 mg
31%
Potassium
792.53 mg
23%
Selenium
21.36 mcg
31%
Sodium
690.26 mg
29%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.31 mcg
Print